By the Shaw Muscle Brothers – Born in England, Built in the Gym
Oi. We’re the Shaw Brothers — Tom & Sam — born and raised in the heart of England, forged in sweat, steel, and science.
We didn’t grow up shredded. We started like most — skinny, clueless, and hungry for size. We hit the gym like maniacs, chasing every “bro split” and miracle program under the sun. What did we get? Burnout. Injuries. Wasted time. Sound familiar?
So we hit the books as hard as we hit the bench. We studied sports science, biomechanics, nutrition — the real stuff, not social media hype. We trained smarter, lifted heavier, and packed on serious muscle. People started asking, "What the hell are you doing?"
That’s when the idea hit us:
We didn’t want another fluff app with stock workouts and “influencer” nonsense. We built Muscle Builder 3000 from the ground up — no shortcuts, no compromises.
🧠 Science-based plans.
🏋️ Bodybuilder tested.
🔥 Custom to your goals, no cookie-cutter trash.
Everything in MB3000 is based on years of lifting, coaching, and real-world results. Whether you want to bulk up, cut down, or finally bench three plates, we’ve built the ultimate tool to get you there.
This ain’t a game. It’s muscle building — done right.
So download the app. Hit your program. Lift like a beast.
We’ll see you on the inside.
– Tom & Sam Shaw
The Shaw Muscle Brothers
Train Smart. Lift Hard. Build Real Muscle.At Muscle Builder 3000, we believe in one thing above all: results you can feel, see, and prove in the mirror and on the bar.Too many apps are built by tech bros who’ve never stepped under a barbell. We’re not them. We’re lifters first, bodybuilders second, and science geeks third — and we’ve blended all three into a system that actually works.
🧠 Evidence Over EgoWe don’t chase trends — we follow the data. Every plan inside MB3000 is based on real sports science and years of gym-floor experience. No fads. No fluff. Just methods that work.🏋️ Progress Over PerfectionYou don’t need to be perfect — you just need to be consistent. We’ve built this app to adapt to you: your goals, your time, your body. Whether it’s your first dumbbell curl or your 500-pound deadlift PR, you’re leveling up every day.🔥 Effort Over ExcusesThere are no shortcuts in this game. But there is a better way. We’re here to guide you, push you, and help you train with purpose. You show up — we’ll handle the rest.🤝 Community Over CompetitionThis isn’t just an app. It’s a movement. A team. A brotherhood (and sisterhood) of people who live for the grind, celebrate each other's wins, and keep it 100% real.Muscle isn’t built overnight. It’s built rep by rep, meal by meal, choice by choice.And we’re here to help you make every one count.Let’s grow. – The Shaw Muscle Brothers
Muscle Builder 3000
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